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A nice, long relaxing file to help you sleep... and maybe make you more obedient. But if you get a good night sleep, do you really mind feeling more compliant when you wake up?
Remember, all hypnosis is self hypnosis. You have all the power, I'm simply showing you how to use it. You can easily ignore any suggestion you do not like, and if you need to wake up at any time simply open your eyes and deal with whatever you need to deal with. If you wish to return to trance when you are done, simply take a deep breath, close your eyes, and allow yourself to relax back into trance.