Take a moment to get comfortable
Let yourself sink into what you are relaxing on
Allow your body to get into a comfortable position
You can adjust if you need to later
And allow yourself to simply take a deep breathe
And then let it out slowly
And relax
You can focus on the spiral before you
Or you can close your eyes at any time
But just focus on the sound of my voice
And let yourself start to relax
Focus on your breathing for a few moments
And simply let the world around you fade away
Every breath helps your body to sink
And let go
