Just allow yourself to get into a comfortable position And feel your body relax
More and more deeply
Feel yourself sink…
Into what ever you are sitting on
And feel your mind simply fade away
Deeper and deeper
As you listen to my words
And just
Relax now
Deeper and deeper
You can focus on the spiral
Or close your eyes
Whichever is best for you
which ever helps you to simply
Relax now
Deeper, and deeper
