Happiness Trigger

 

Just allow yourself to get into a comfortable position

A place where you can simply relax

And let go. 

A place where you can easily hear my voice. 

You can look at the spiral for as long as you would like…

But if your eyes start to feel heavy

And tired. 

Simply allow them to close. 

And take a moment to focus on your breathing

Allow yourself to breathe 

Deeply and slowly

But comfortably

Whatever is the most comfortable for you. 

Just feel the air slowly filling your lungs

Stretching out the muscle in your chest

And then let yourself exhale

Long and slow

Feel your muscles loosen

Your shoulders drop 

Hypnotic Snake Encounter

Click here for Visual Meditation:  Hypnotic Snake Encounter - Visual Meditation

Allow yourself to get into a comfortable position. 

Let your body sink into whatever it is that you are sitting on

And just feel your body relax

And loosen 

Allow all of the muscles to just

Let go now… 

And sink gently and easily down 

Feeling your body sinking

As your mind starts to drift away

Focusing on my words

More and more deeply

You can leave your eyes open 

And watch the spiral

Or simply allow your eyes to close

When ever you would like

Just letting my words slide deeper

And deeper

Into your mind. 

And as you relax