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What if submission could actually make your life better?
In this dominant hypnosis experience, you are guided into a deep, obedient trance where control becomes a path to self-improvement. Through firm but supportive domination, you’ll be encouraged to take care of your body, sharpen your mind, and build better habits—effortlessly. All framed within a playful, immersive domination dynamic that makes self-care feel natural… and irresistible. You don’t have to think. You don’t have to struggle. Just listen… and obey.
Thank you for Joining me
This file is going to go on for quite a while
Should you need to wake up at any time
For any reason
Simply take a deep breath
And count from 1
Up to three
And allow yourself to awaken.
And if you are interested,
or would simply like to support my work,
there is a longer…
more in depth version of this trance
Available on my patreon page,
Link is in the description.
But for now
Just allow yourself to get
Into a comfortable position
A place where you can simply
Relax and let yourself go.
Allow everything around you to simply
Slip away
And feel your mind
And your body
Just start to simply
Sink
Sink
Sink
Deeper and deeper
All they way down.
Letting your muscles just loosen
And relax.
Letting your mind just start to clear
And empty
Waves of relaxation
Working against your whole self
You’re whole being.
As everything just seems to slip
And relax
And let go
You drop down for
Right where you belong
And with a simple
PING…
In your mind…
You realize that…
Your mind is gone…
Completely and totally empty.
Just like you wanted
Just like you needed.
And you drift away
As your mind and body
Just sink into the trance
Into the words
You notice the real world
Simply fading away
And a new world…
Taking its place.
In this world you find yourself…
Someplace very comfortable…
And familiar to you.
Someplace where you are simply allowed
To relax.
It doesn’t matter where…
That isn’t why you are here…
You are here because it has come
To my attention.
That you need a little…
Encouragement in your life
A little. Nudge.
To help you with those
Little things that we all struggle with
The things that are so important in life…
But yet that we seem to just…
Forget…
From time to time…
So I’ve set this little fantasy up…
To help you…
And I've recruited the best person
To help you…
As you sit listening
You notice a door open
Across the room from you
And a figure standing in the doorway.
They have a confident posture
Relaxed but letting you know they are
Very much in control.
That you will do as they say…
As they move in closer…
You start to notice more details.
Their gender.
Their physique,
Exactly what you like…
The exact right body style…
Their clothing gives them a very
Dominant feel.
Shiny and tight.
As they walk closer and closer to you
You can’t help but let your eyes flow up their body
As you see their face.
Attractive but in a very unusual way
There is an honesty to them.
A warmth… that is hidden in the background
You can see it in their eyes…
Deep confident eyes and just..
Stare into yours.
Pulling you…
Challenging you to simply
Let go… and let them command you.
As they move closer…
And closer…
You notice their expression is one of
Concern… but with a sarcastic
Devious smirk..
You go to say hello.
But they snap their fingers in front
Of your face.
And tell you to
Stop…
And you do…
You're not frozen…
Perse…
You're more just.. Waiting.
They walk around you slowly
Examining you.
Yes… Yes I see…
They say with a slight smile
That comes through in the voice
A nice foundation…
Lots of potential here…
Lots of room for improvement…
But I think…
I think you will be able to handle it
You can… handle what I have…
In store for you…
Can’t you?
They whisper in your ear from behind…
How do you answer?
You may whisper it out loud
Give them your answer…
Put out into the world…
Whatever you said…
They seem to grin against your ear
And tell you that now…
It’s time for you to drop…
You feel their finger
Touch your forehead
Feel your head being tilted back
And they whisper long and slow
SLeeeeep…
And you feel your body simply…
Drop…
Simply fall
Deeply to your knees
Limp and helpless.
You feel yourself drop to your knees
Your head falls forward
Your arms slumped at your sides.
Something has just…
Switched off inside of you.
Your eyes are open
And you just stare ahead
Blankly
Easily…
Empty
You feel their hand slide up
Along your arm
Seductively
Gently
As it moves to your neck
And tilts your head up…
As you look up
Your eyes focus on their eyes
Powerful and controlling
As they stare into your eyes
And tell you…
You will obey…
Say it…
Respond to it…
Let it out into the world
You will obey…
And you know it…
You accept it..
They smile at you and give you a soft
Tender kiss…
Just stay right here…
Quiet and still
You don’t need to think…
Not right now…
I’ll think for you…
You need only to listen.
And obey…
Breathing in slowly…
And steadily
Relaxing as you exhale
Let me in…
Let me help you…
Let me… control you
And shape you…
And turn you into what I want…
For you….
You’ll let me do that now
Won’t you?
I thought so…
Your body… is mine to control
Mine to enjoy…
So you need to keep it…
In it’s best shape…
You will find that it is…
So easy for you to remember to simply
Eat healthy.
To simply drink some water.
Instead of something more sugary
You know what healthy food is
You don’t have to be a nutritionist
To simply obey…
Just pick something with
Whole grains…
Something with water…
Something with lean protein.
Fish or chicken…
Baked… if you can…
And you know what not…
To put into your body…
The body that i control…
You will avoid sugars…
And sweats…
And maybe…
Just maybe…
If your good enough
I’ll allow it to you..
As a little reward.
And of course…
At the end of the day…
You need to rest your body…
After all… you have to be
In tip top shape…
For whatever I might
Want to use you for…
SO you will make sure
To sleep…
Deeply and soundly
Going to bed at a nice time.
And letting yourself rest
And relax
You can even turn on a video
Like this one
And let it hypnotize you
And program you
While you drift away…
But I want just not a healthy body
I want a strong body
Since you will obey
And rest.. And eat healthy
Now… now you need to move
Need to get your body primed
To serve
To obey…
To comply
A little sunlight every day
Even if it’s just by a window
Will help you to be
Primed to comply
And a short little walk
Will raise your cardio..
For when i need your heart
To be… pumping…
As fast as it can.
You’ll be ready for what i need
For what i want…
This will make resting
And sleeping
Even more important.
But you can do it…
I believe in you
Believe in your commitment.
Your helplessness.
Your need to obey…
All of this is so easy for you to obey
For you to follow
You belong to me now…
And you will comply
Not only because it is
What is best for you…
But more specifically
Because it is what I command of you.
A healthy sub… is a productive sub…
But now that we have your body…
Squared away…
We need to work.
On your mind…
I need a focused mind…
A mind that is sharp
And accurate.
You will work on strengthening your mind
This is not easy.
But I believe in you…
I trust you…
And I know you will obey…
It is what you were meant for…
And since you are here…
I know… deep down inside
That you are worth
The effort.
You are worth the time…
And you are strong enough
To do as you're told…
You need only to have someone tell you
That I believe in you…
And to simply say
You will do so… for you…
But also… for the one who controls you now.
And you will obey…
You will become aware
Of your negative thoughts
Whenever you think that
Something might not work out
Or blame yourself.
Or feel that someone else
Is blaming you unfairly
You will remember
You will hear.
In your mind
That you are stronger
You are confident.
You will quiet the voices in your head
You will acknowledge they are there…
and then you will say.
Firmly… deeply…
“I see you, But You do not control me”
And then…
Let them go…
And remember that you are in control…
And I am in control of you…
One way to practice this is to meditate
To sit and breathe
Quietly
And easily…
Or what you would probably enjoy more
Turn on one of these videos
And just
Relax to the fantasy.
With your mind and body sharp…
Honed and forged
Into the perfect servant
The perfect little submissive.
Now we need to put you
To good use…
And the best way to do that.
Is to focus you on your life.
On the things in front of you
Your goals.
Your job.
Your dreams.
Always remember
To only focus on one thing. At a time
Even if you have many
You will pick…
Only one…
And focus on that.
Until you are ready to stop for the day
Or until you have reached.
Completion.
Remember that completion…
Is not the same as perfection
Not everything should be perfect.
Not everything can be perfect
You are just a singular individual.
It’s ok to have limits.
It’s ok to have gaps in your skills
But when a task is done.
Let it go…
And move on to the next.
This is how you move forward
And this is how you serve
And comply.
This is how you serve me.
Complete and total
Surrender
And loyalty.
I have spelled out what I need you to do
What I desire you to do.
And you will do it.
Because every time you do
Every little sip of water
Brings you a shiver of submission
Every healthy meal.
Every step on your walk
Or movement of your exercise
Is a surrender
To submission
A dropping
Into compliance
And helplessness.
Every night you go to bed
To sleep.
Every time you take to meditate
And train your mind to focus
And every task you complete
One by one.
Is how you submit
How you surrender.
Each one will build on the next
And your submission will grow.
You have done so very well
My helpless little pet.
The dominant says to you
As they close your eyes
Leaving you kneeling helplessly
On the floor.
You will stay here…
And just let yourself
Drift off to sleep for a bit
With this image in your mind
Of your blank and helpless
Kneeled in submission.
This is where you belong
Blank and helpless
Lost in a fantasy.
You will drift to sleep
And enjoy staying here
And when you are ready to awaken
If you need a little help
Just count from 1
Up to 3
And feel me allow you
To awaken
But until that point
Just sleep…
And fantasize…
This file is going to go on for quite a while
Should you need to wake up at any time
For any reason
Simply take a deep breath
And count from 1
Up to three
And allow yourself to awaken.
And if you are interested,
or would simply like to support my work,
there is a longer…
more in depth version of this trance
Available on my patreon page,
Link is in the description.
But for now
Just allow yourself to get
Into a comfortable position
A place where you can simply
Relax and let yourself go.
Allow everything around you to simply
Slip away
And feel your mind
And your body
Just start to simply
Sink
Sink
Sink
Deeper and deeper
All they way down.
Letting your muscles just loosen
And relax.
Letting your mind just start to clear
And empty
Waves of relaxation
Working against your whole self
You’re whole being.
As everything just seems to slip
And relax
And let go
You drop down for
Right where you belong
And with a simple
PING…
In your mind…
You realize that…
Your mind is gone…
Completely and totally empty.
Just like you wanted
Just like you needed.
And you drift away
As your mind and body
Just sink into the trance
Into the words
You notice the real world
Simply fading away
And a new world…
Taking its place.
In this world you find yourself…
Someplace very comfortable…
And familiar to you.
Someplace where you are simply allowed
To relax.
It doesn’t matter where…
That isn’t why you are here…
You are here because it has come
To my attention.
That you need a little…
Encouragement in your life
A little. Nudge.
To help you with those
Little things that we all struggle with
The things that are so important in life…
But yet that we seem to just…
Forget…
From time to time…
So I’ve set this little fantasy up…
To help you…
And I've recruited the best person
To help you…
As you sit listening
You notice a door open
Across the room from you
And a figure standing in the doorway.
They have a confident posture
Relaxed but letting you know they are
Very much in control.
That you will do as they say…
As they move in closer…
You start to notice more details.
Their gender.
Their physique,
Exactly what you like…
The exact right body style…
Their clothing gives them a very
Dominant feel.
Shiny and tight.
As they walk closer and closer to you
You can’t help but let your eyes flow up their body
As you see their face.
Attractive but in a very unusual way
There is an honesty to them.
A warmth… that is hidden in the background
You can see it in their eyes…
Deep confident eyes and just..
Stare into yours.
Pulling you…
Challenging you to simply
Let go… and let them command you.
As they move closer…
And closer…
You notice their expression is one of
Concern… but with a sarcastic
Devious smirk..
You go to say hello.
But they snap their fingers in front
Of your face.
And tell you to
Stop…
And you do…
You're not frozen…
Perse…
You're more just.. Waiting.
They walk around you slowly
Examining you.
Yes… Yes I see…
They say with a slight smile
That comes through in the voice
A nice foundation…
Lots of potential here…
Lots of room for improvement…
But I think…
I think you will be able to handle it
You can… handle what I have…
In store for you…
Can’t you?
They whisper in your ear from behind…
How do you answer?
You may whisper it out loud
Give them your answer…
Put out into the world…
Whatever you said…
They seem to grin against your ear
And tell you that now…
It’s time for you to drop…
You feel their finger
Touch your forehead
Feel your head being tilted back
And they whisper long and slow
SLeeeeep…
And you feel your body simply…
Drop…
Simply fall
Deeply to your knees
Limp and helpless.
You feel yourself drop to your knees
Your head falls forward
Your arms slumped at your sides.
Something has just…
Switched off inside of you.
Your eyes are open
And you just stare ahead
Blankly
Easily…
Empty
You feel their hand slide up
Along your arm
Seductively
Gently
As it moves to your neck
And tilts your head up…
As you look up
Your eyes focus on their eyes
Powerful and controlling
As they stare into your eyes
And tell you…
You will obey…
Say it…
Respond to it…
Let it out into the world
You will obey…
And you know it…
You accept it..
They smile at you and give you a soft
Tender kiss…
Just stay right here…
Quiet and still
You don’t need to think…
Not right now…
I’ll think for you…
You need only to listen.
And obey…
Breathing in slowly…
And steadily
Relaxing as you exhale
Let me in…
Let me help you…
Let me… control you
And shape you…
And turn you into what I want…
For you….
You’ll let me do that now
Won’t you?
I thought so…
Your body… is mine to control
Mine to enjoy…
So you need to keep it…
In it’s best shape…
You will find that it is…
So easy for you to remember to simply
Eat healthy.
To simply drink some water.
Instead of something more sugary
You know what healthy food is
You don’t have to be a nutritionist
To simply obey…
Just pick something with
Whole grains…
Something with water…
Something with lean protein.
Fish or chicken…
Baked… if you can…
And you know what not…
To put into your body…
The body that i control…
You will avoid sugars…
And sweats…
And maybe…
Just maybe…
If your good enough
I’ll allow it to you..
As a little reward.
And of course…
At the end of the day…
You need to rest your body…
After all… you have to be
In tip top shape…
For whatever I might
Want to use you for…
SO you will make sure
To sleep…
Deeply and soundly
Going to bed at a nice time.
And letting yourself rest
And relax
You can even turn on a video
Like this one
And let it hypnotize you
And program you
While you drift away…
But I want just not a healthy body
I want a strong body
Since you will obey
And rest.. And eat healthy
Now… now you need to move
Need to get your body primed
To serve
To obey…
To comply
A little sunlight every day
Even if it’s just by a window
Will help you to be
Primed to comply
And a short little walk
Will raise your cardio..
For when i need your heart
To be… pumping…
As fast as it can.
You’ll be ready for what i need
For what i want…
This will make resting
And sleeping
Even more important.
But you can do it…
I believe in you
Believe in your commitment.
Your helplessness.
Your need to obey…
All of this is so easy for you to obey
For you to follow
You belong to me now…
And you will comply
Not only because it is
What is best for you…
But more specifically
Because it is what I command of you.
A healthy sub… is a productive sub…
But now that we have your body…
Squared away…
We need to work.
On your mind…
I need a focused mind…
A mind that is sharp
And accurate.
You will work on strengthening your mind
This is not easy.
But I believe in you…
I trust you…
And I know you will obey…
It is what you were meant for…
And since you are here…
I know… deep down inside
That you are worth
The effort.
You are worth the time…
And you are strong enough
To do as you're told…
You need only to have someone tell you
That I believe in you…
And to simply say
You will do so… for you…
But also… for the one who controls you now.
And you will obey…
You will become aware
Of your negative thoughts
Whenever you think that
Something might not work out
Or blame yourself.
Or feel that someone else
Is blaming you unfairly
You will remember
You will hear.
In your mind
That you are stronger
You are confident.
You will quiet the voices in your head
You will acknowledge they are there…
and then you will say.
Firmly… deeply…
“I see you, But You do not control me”
And then…
Let them go…
And remember that you are in control…
And I am in control of you…
One way to practice this is to meditate
To sit and breathe
Quietly
And easily…
Or what you would probably enjoy more
Turn on one of these videos
And just
Relax to the fantasy.
With your mind and body sharp…
Honed and forged
Into the perfect servant
The perfect little submissive.
Now we need to put you
To good use…
And the best way to do that.
Is to focus you on your life.
On the things in front of you
Your goals.
Your job.
Your dreams.
Always remember
To only focus on one thing. At a time
Even if you have many
You will pick…
Only one…
And focus on that.
Until you are ready to stop for the day
Or until you have reached.
Completion.
Remember that completion…
Is not the same as perfection
Not everything should be perfect.
Not everything can be perfect
You are just a singular individual.
It’s ok to have limits.
It’s ok to have gaps in your skills
But when a task is done.
Let it go…
And move on to the next.
This is how you move forward
And this is how you serve
And comply.
This is how you serve me.
Complete and total
Surrender
And loyalty.
I have spelled out what I need you to do
What I desire you to do.
And you will do it.
Because every time you do
Every little sip of water
Brings you a shiver of submission
Every healthy meal.
Every step on your walk
Or movement of your exercise
Is a surrender
To submission
A dropping
Into compliance
And helplessness.
Every night you go to bed
To sleep.
Every time you take to meditate
And train your mind to focus
And every task you complete
One by one.
Is how you submit
How you surrender.
Each one will build on the next
And your submission will grow.
You have done so very well
My helpless little pet.
The dominant says to you
As they close your eyes
Leaving you kneeling helplessly
On the floor.
You will stay here…
And just let yourself
Drift off to sleep for a bit
With this image in your mind
Of your blank and helpless
Kneeled in submission.
This is where you belong
Blank and helpless
Lost in a fantasy.
You will drift to sleep
And enjoy staying here
And when you are ready to awaken
If you need a little help
Just count from 1
Up to 3
And feel me allow you
To awaken
But until that point
Just sleep…
And fantasize…
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