Hypnotic Fitness

 

Just allow yourself to get into a comfortable position And feel your body relax

More and more deeply 

Feel yourself sink…

Into what ever you are sitting on

And feel your mind simply fade away 

Deeper and deeper

As you listen to my words

And just

Relax now

Deeper and deeper

You can focus on the spiral 

Or close your eyes

Whichever is best for you

which ever helps you to simply 

Relax now

Deeper, and deeper

Into trance

Listening to my words

And just letting everything else 

Fade away

As you feel your body

Relaxing

And letting go

Feel yourself becoming limp

And loose

Just focus on your breathing

Letting yourself body breathe in 

Slowly and naturally

No need to make it longer

Or slower

Just whatever is comfortable for you. 

Notice how the air moves through your body

In through your nose or mouth

Down your throat

Filling your lungs

Notice your chest and stomach

Rising slowly

As you inhale

And then relax

And feel them sinking

As the air moves

Back out of your body 

Gently and easily 

Just allow yourself to breathe

And feel how your body relaxes

And how your mind focuses

More and more

With every breath you take

Every inhale helps you to feel energized

And focused

While every exhale

Helps you to relax

And feel your muscles loosening

And sinking

Drifting deeper

And deeper

With every word i say

With every breath you take

So easily

And calmly now

Doing so well. 

…

…

And as you breathe

I want you to imagine 

In your mind…

Your ideal, healthiest version

Of you…

Notice how your body would look

How it would move

And how strong and healthy

It would be. 

Maybe this body looks very different

From the one you have now, 

Or maybe it’s only a slight change

Whichever it is, it’s ok. 

Now I want you to keep that ideal

Healthy version of yourself

In your mind

As you start to imagine yourself

Exercising. 

Imagine yourself moving

In whatever way you enjoy the most

Maybe it’s walking or running

Maybe it’s aerobics or martial arts

Or maybe it’s strength training, or yoga

There is no wrong answer

Anything you can do 

That gets you up

And moving

Will help you to become healthier

And bring you closer

And closer

To that ideal you. 

And I want you to imagine yourself

Exercising

In whatever way you enjoy the most

Or think you might like to try next

Imagine yourself…

Doing that exercise

Feel your body moving

Your heart pumping

Feel the air pulling into your lungs

And back out again. 

At the speed that is right for you. 

It’s important that you go at your own pace

That you give yourself time

To get stronger

And healthier

You should push yourself a little

Little by little to do 

As much, if not just a little more

Then you did the day before

But don’t over do it. 

Listen to your body

If it wants to stop… 

Let yourself stop

Keep track of how you did

Every day…

And try to get just a little bit further

Every day. 

Little by little. 

You can see in your mind

As you do these exercises

That your body 

Will slowly

But surely

Get stronger

And faster

Healthier, 

Every time you do the exercises. 

Become aware of how your moving

Making sure to pay attention

To the motion of your body

Moving the correct way is important. 

So important… 

That if you have to slow down, 

In order to use the proper movement. 

The proper form…

That you can do so. 

Knowing that speed will come

In time… 

But for now the proper form

The proper movement is even more important. 

And just allow yourself

To see yourself… 

In the future… 

With the perfect body, 

Healthy and strong

Attractive and fit

Feel how good it feels

To be able to move

Easily and gracefully

How strong and healthy

You feel. 

And as you experience this time in the future

Look back in time… 

To this very moment. 

And realize now…

That this was where it all started

This was where you started to become healthier

And stronger. 

And realize just how far you’ve come

And know that you will get there

Because you already have…

And as you look back on yourself, 

From the future…

The future where you are perfectly fit and strong

Allow yourself to take the feeling

Of being strong and healthy with you. 

And let it guide you as you exercise. 

When you wake up, 

You’ll find yourself motivated

And eager 

To exercise. 

Maybe you already know what you want to do. 

Maybe you already have a routine that you follow. 

If you do that's great!

But if you don’t know what to do… 

That's ok too… 

Just spend some time thinking about what you might 

Like to try. 

If you're just starting, start out slow. 

A walk is a place to start. 

But if you don’t have a place you can walk

You can try other things, 

Like aerobics

Or strength training. 

Or yoga

It’s ok to try different things

Seeing what you might like

And when you find one 

Or more

That you enjoy

You’ll make time so easily…

To fit into your day. 

Knowing every day you exercise

You’ll start to feel healthier 

And stronger

Bringing you closer and closer

To that future point

Where you have achieved the perfect

Healthy you. 

To help you out, I’ll leave a few links

In the description of the video

To some video that can help you get started. 

And when you have your choosen exercise. 

As soon as you start to do it. 

Whether it’s your first time trying it. 

Or an exercise you do regularly

You’ll find yourself

Slipping back 

Back into trance

Mind focusing deeply

And completely 

On the proper form of the exercise

On the proper speed

Making sure not to take it too easy

But also not to push too hard

Finding the perfect balance

For you, and your body

And when you're done. 

Be sure to take some time to rest.

Too cool down

And be sure to eat healthy

Lean meats

And veggies

Whatever you like is fine

Start small

And try every day to eat just a little bit healthier

Be sure also

To drink water. 

Especially after a workout. 

And most important of all

Be sure to enjoy what you're doing. 

Finding that the more you exercise

The healthier you begin to feel. 

And the healthier you feel

The more you start to enjoy exercising. 

Very good

Now simply relax

And imagine yourself 

Exercising

In whatever way you would like to try

Imagine yourself doing the motions

Perfectly

Easily

Taking special care to do the motions properly

Notice how your body moves

And how every motion makes you feel 

Stronger, 

Healthier

And happier

And simply imagine yourself exercising now. 

Until you’re ready to wake up. 

When you are ready, 

Simply take a deep breath

And open your eyes. 

Relaxed and calm

Until then. 

Simply rest

And imagine exercising, 

Nailing down your technique

In your mind… 

Now…