Simple Relaxation (Or is it...)

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A nice simple relaxation video... I swear there is no additional programming at the end of the video, no programming at all. I promise when you wake up you won't remember any additional programming. Scouts honor...

Remember, all hypnosis is self hypnosis. You have all the power, I'm simply showing you how to use it. You can easily ignore any suggestion you do not like, and if you need to wake up at any time simply open your eyes and deal with whatever you need to deal with. If you wish to return to trance when you are done, simply take a deep breath, close your eyes, and allow yourself to relax back into trance.

Just allow yourself to get into a comfortable position

feel your body relaxing as you do, 

feel yourself sink into whatever you are sitting on. 

allow yourself to focus on my words

and allow any distractions in the room to simply fade away

any noises, or other distractions will help to remind you that you are safe

in a place where you feel comfortable, 

safe and protected. 

when you are ready now

I would like you to take another deep breath in

and hold it for a second, 

and then let it out slowly...

let it take time as you exhale

and feel how your body relaxes

and lets go as you sink down into the words

into the feeling of relaxation. 

as you start to relax now 

I want you focus

specifically, down on your feet. 

notice how the muscles in your feet start to relax

start to loosen, and let go. 

notice how your toes start to tingle as the muscles simply let go.

how the muscles along the soles of your feet simply relax

loosening, tenderly and easily as everything slips away

feel the tops of your feet, tingling

as you relax even more deeply, and easily into my words.

every breath you take helps your body sink down, a little bit more

a little more relaxed each and every time. 

and as you sink down, relaxing more and more

you notice the relaxation moving easily and swiftly into your ankles

feeling them loosening,  letting go and drifting down, deeper and deeper

as every muscle lets go, as every part of your feet simply slip down.

some people may feel their feet getting heavier

some people feel them getting lighter

there is no wrong answer, whatever you feel is right for you

just allow yourself to feel it completely and totally as you relax

down deeper and deeper

the more you relax the easier it is to focus on my words

the easier it is to sink down

safe and relaxed now

and as you sink deeper and deeper down

begin to feel the relaxation moving up 

into your legs

sliding along your calves

along your shins

feeling your toes dropping a bit

as the muscles in your shins relax

feeling your heels dropping a bit

as the muscles in your calves simply loosen and let go. 

feeling the tingling climbing up your legs

inch by inch, slowly and gently

letting everything below your knees tingle

and loosen, as you sink down deeper and deeper

relaxed and calm

safe and peaceful now.

it's ok if your feet start to slide

it's ok if your body moves to a more comfortable position

just let yourself stay focused on my words

as you simply let go and sink down. 

deeper and deeper. 

feeling the relaxation moving up into your knees

letting every single part of your knees relax

every muscle around your knees letting go

the sides of your knees first

then the back, 

then the front

you may even feel your knee cap slowly slide into a relaxed position

totally safe and relaxed

feeling so good now 

feeling everything just drifting away as you relax

and allowing the relaxation to move up your body even more

into your thighs

into your pelvis

allow the relaxation to slide first into the front of your thighs

feeling the muscles becoming limp

and loose

feeling your legs sliding into a comfortable position as they let go

feeling the muscle stretching out as it relaxes and lets go

the tingling moving into your legs 

more and more with every word you read

with every breath you take

and feeling the relaxation moving around your legs

into the outside of your legs

relaxing all the way up into your hips

into your pelvis

loosening the muscles along the side of your legs

as they become limp

and loose

your legs getting looser and looser

maybe they feel heavier

maybe they feel lighter

which ever you feel you can feel it getting stronger

and deeper 

and more relaxed now

drifting down further and further now

everything letting go

as you feel the relaxation moving into your butt

into the back of your thighs

loosing every muscle from your waist

down to your knees

along the back of your legs

letting them all simply loosen 

and let go

you may even feel them shake

or spasm

as they relax

thats a very good sign 

that means that they are relaxing

relaxing for the first time

in a very very long time

you can see that now so easily

and as you allow the relaxation to move

into your inner thighs

allowing everything to relax and loosen and completely let go

feeling everything simply drifting away

every breath you take relaxing you more and more

you simply let yourself enjoy the feeling of relaxing

feeling everything below your waist

your hips

your thighs

your knees

your lower legs

your feet

all becoming limp

and loose now

totally relaxed

totally at peace

sinking deeper

and deeper

with every word you read

and every breath you take now

you can see that to be true now 

easily and completely

letting everything loosen 

and relax 

below your waist

and as you do just let yourself take in a deep

long breath

and let it out very slowly

as you feel the relaxation slide up into your stomach

feeling the muscles in your stomach

and along your sides relaxing

loosening

letting go

every breath you take will help to let those muscles

relax

and sink down

deeper and deeper. 

and as the relaxation moves up your stomach

you can feel it climbing up your back

muscle by muscle

one by one

as it moves up your back

feeling your lower back loosening,  letting go. 

feeling the muscles becoming limp and loose at it moves higher

and higher up your back

every muscle that loosens helps the one above it to start to relax

every muscle that relaxes helps the one below it to let go

as it moves up your back

to your mid back

and into your shoulder blades

feel your shoulder blades loosen

and sink down, 

deeper and deeper

slowly and easily

as you relax down even deeper

even more quickly

and quietly now. 

not even realizing how much the muscles in your chest

have already relaxed

feeling the muscle in your chest loosening

relaxing

feeling how much easier it is for you heart to beat

how easily your chest expands as you breath

deeply and slowly

letting every drift away

as you sink down

further

and further down

safe and calm now 

letting everything slip away

as deeply relaxed as you are it's easy for the relaxation

to move up into your shoulders

feeling them loosen 

and drop

you may even find yourself letting out a soft

gentle sigh

as you relax

down

deeper

and deeper

easily and gently

letting everything go now. 

completely safe

completely relaxed

and feeling the relaxation moving into your arms

down your shoulders

to your biceps

to your triceps

down the sides of your arm 

they may start to feel heavy

may want to slide into a comfortable position

you may allow them to relax

and go limp

wherever you would like them to go

wherever they may rest

slipping down 

more and more

and feeling the relaxation moving into your elbows

loosening and relaxing even more deeper

as the muscles just seem to let go

and relax

every muscle that lets go 

makes it easier for the next to simply let go

to let your body become limp

and loose

focused and relaxed

as the tingling moves up your forearms

loosening the muscles in your forearms 

one by one

gently and easily

as you let everything go. 

slipping down deeper and deeper

and finally letting the tingling

the relaxation

slide into your hands

letting the many muscles in your hands all just relax

you may feel them start to tingle

as they go limp

and loose

you may feel as if they are getting bigger

thats a normal feeling

as the muscles loosen

your hands may start to feel a little numb

a little tingly

that feeling only helps you to relax even more deeply

and easily down now 

letting your hands take a comfortable position

and letting them just simply loosen and relax

so easy to keep scrolling

and watching my words

breathing slowly

and gently

as your mind and body 

simply relax now

deeper and deeper

down

and as you keep going down 

further and further

you become aware of the relaxation moving up your neck

muscle by muscle

vertebrae by vertebrae

every muscles loosening helps you to relax even more

you may feel your head starting to feel floaty

tingly

foggy

if that is happening its perfectly normal

perfectly fine,  

even if it's not you can easily realize

just how deeply relaxed you are

how deeply hypnotized you are now 

and how easily it is for you to sink deeper

and deeper

as the relaxation moves into your face

into your jaw

you may feel your jaw slowly going limp

slowly going slack 

slowly falling down just a bit

you may not even realize how far it's already opened

how your face muscles are loosening and letting go

how everything is tingling

and loosening now

you can feel the muscles in your forehead relaxing

more and more as everything lets go

your eyes relax

so easy to focus on my words

and the feeling in your body

you feel your scalp relax

you may even notice your ears feel like they have dropped a bit

and start to tingle

as the relaxation moves

completely and totally 

over your whole body now

everything relaxing

everything sinking away

deeper and deeper. 

and as you finally find yourself 

completely and deeply relaxed

you start in wards now

into your mind

but your mind will start to focus inside

feeling all the parts of your mind relaxing

stray thoughts drifting away

only focusing on relaxing

you may feel yourself becoming very light headed

if you do thats fine 

it's simply your mind finding a place...

finding a way to relax now 

and as you relax even more deeply now. 

you start to see in your mind

a chalk board

one of the ones you would see in school,

this chalkboard represents your mind

and the writing on the board is all of your thoughts

the more chalk on the board 

the more thoughts in your mind

you can see that now every easily

and as you look at this chalk board

you notice on the ledge is a wet rag

cool to the touch

slightly heavy as you pick it up 

as you feel it in your hand

simply allow yourself to start to wash the chalk board

to simply clear your mind of thoughts

as you clear the board

everything on the board is stored in your memory

it will be there again when you need it

but for right now, what you need is to relax

physically

and mentally

sinking deeper

and deeper

with every stroke of the rag across the board

letting your hand easily wash the board clean

stroke by stroke

as you sink down deeper, and deeper now

until your chalk board is completely clear

completely empty

just like your mind is clear

and relaxed

at peace

and as you sit here completely relaxed

You notice off to your right,

Next to the chalk board

a crystal sitting, on a table

the crystal can be of any color

any shape

any design that you like, 

but as you look deeper and closer to it now

you begin to notice a small flaw

an imperfection in the center of the crystal

and as you focus on that imperfection

deeper and deeper 

you try to see it clearly, in your mind

this tiny little crack

this tiny little space in the center of the otherwise 

completely perfect crystal

deep inside as you look deeper and deeper

you start to become aware of the imperfection

a space

a gap in the center

and as you gaze deeper and deeper into that gap

you begin to feel the gap gaze deeper and deeper into you

you find that you can't look away

your locked into the gaze

you feel your mind being pulled in

drawn into the space in the heart of this crystal

you feel it pulling you. 

drawing you in deeper and deeper

and then you start to see it. 

deep in the heart of the crystal 

there is no longer a gap 

there is instead a perfect image of you

frozen and helpless in the heart of the crystal

your mind, your will all encased 

safe but frozen

surrounded in crystal

helpless

leaving your mind completely free

to be given suggestions now

suggestions that appear on a tiny little chalk board

next to the crystal

one you didn't know was there

one that does not get erased when the other does. 

and on this chalk board you see the suggestion

To remain… deeply calm

Deeply relaxed

As you move through your day. 

But to find that as the day goes on 

You’ll find that you feel a pull 

A desire

To come back 

To just

Go through a little

Simple relaxation 

After all it just feels so good

To just let go 

To just 

Sink 

Sink 

Sink 

Deeper and deeper for me now

It will seem completely natural to come

And slip more and more depely 

More completely 

Into this video 

Again

And again

And again

And when you come out of the trance

when you come out of the crystal

you will have no memory of what happened while you were in the crystal

your mind was helpless, and frozen 

it was unable to remember

what happens before you enter the crystal you will remember

what happens after you leave you will remember

but while your mind is helpless

and trapped

inside the crystal 

it will not remember conciously

only obey subconciously

You can do that so easily 

And now you are going to just

Relax

And rest

Your body at peace

And your mind 

Frozen in the crystal

Still and calm 

You will stay here for a little while

And when you are ready 

You will allow yourself to simply 

Wake up. 

And go about your day. 

If you need too you can simply

Count from 1 up to three

To wake yourself up. 

Following your suggestions

Following your commands

And if you are interested,

There is a longer

More intimate version of this trance

Available on my patreon, 

Link in the description. 

But for now

Simply relax

And rest

And drift

Until you are ready 

To wake up…