Just allow yourself to get comfortable
And let your body relax
You can focus on the spiral for as long as you like
Or allow your eyes to close if they get heavy.
And just listen…
To the sound of my voice…
And let yourself simply
Relax
Deeper and deeper.
Taking in a nice deep breathe
And letting it out slowly
As the world around you fades away
And you sink deeper
And deeper
Down into my words.
And as you sink
