Unable to Look Away

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You can't look away... you are stuck... you are focused... you must simply stay... and watch... and sink... 

Remember, all hypnosis is self hypnosis. You have all the power, I'm simply showing you how to use it. You can easily ignore any suggestion you do not like, and if you need to wake up at any time simply open your eyes and deal with whatever you need to deal with. If you wish to return to trance when you are done, simply take a deep breath, close your eyes, and allow yourself to relax back into trance.

Just allow yourself to get 

Into a comfortable position 

A place where you can just focus

Focus on my words

And for a few moments at least

Focus on the spiral 

You can focus on it with your eyes

Or you can focus on it in your mind

You know what it looks like 

Blue and black 

Swirling one way on the outside

Swirling another way 

On the inside

Pulling you in 

Taking your mind 

And making it so 

Fuzzy 

So foggy 

Making your thoughts just

Drift

Down 

Into the spiral 

The more you try to think 

The more you simply sink 

Sink 

Sink 

Down,

Deeper and deeper

Helplessly down 

Into the spiral 

Unable to look away it has you 

Completely 

And totally now. 

—-------- mantra —----------

Deeper now, into the spiral

 you find yourself descending.

Sinking 

Each turn, 

each twist, 

ensnares your will more tightly than the last. 

My voice, the thread pulling you down, 

into an endless dance of shadows and light. 

You cannot resist, 

With every breath, 

the spiral pulls you in, 

It has you, 

completely  

Your eyes may close, but the spiral remains,