Mental Vacation

 

Just take a moment and allow yourself to relax

Let your body get into a comfortable position

Where you don’t mind sitting for a little while. 

It’s ok if you need to adjust later, 

Doing so will only help you to sink deeper and deeper

But for now get comfortable

And just listen to the sound of my voice. 

And sink…

Down into whatever you are sitting on. 

You can focus on the spiral in front of you

For as long as you would like…

But when you find yourself ready to close your eyes

You may do so easily

And gently

Interrogated by a Spy

 

Take a moment to get comfortable 

Let yourself sink into what you are relaxing on

Allow your body to get into a comfortable position

You can adjust if you need to later

And allow yourself to simply take a deep breathe

And then let it out slowly 

And relax

You can focus on the spiral before you

Or you can close your eyes at any time 

But just focus on the sound of my voice

And let yourself start to relax

Focus on your breathing for a few moments

And simply let the world around you fade away

Every breath helps your body to sink 

And let go