New Years Recharge

 

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A little something to help you release the stress of the old year, and recharge in preparation for the new year. I hope you all have a good one!

Remember, all hypnosis is self hypnosis. You have all the power, I'm simply showing you how to use it. You can easily ignore any suggestion you do not like, and if you need to wake up at any time simply open your eyes and deal with whatever you need to deal with. If you wish to return to trance when you are done, simply take a deep breath, close your eyes, and allow yourself to relax back into trance.

It's that time of year again...
a very unique time of year
the end of the year
a time to simply
sit back
and relax
a time to be with family
an dtime to be with friends
and a time to reflect
as we all sit
no matter where we find ourselves
watching and waiting
for the most observed
and exciting
10 seconds of the year
that lovely
final
countdown
the simpe
10
9
8
7
6
5
4
3
2
1
and then it all changes
a new page turns
a new chapter starts
we find ourselves once again
at the begining of an adenture
but before we start this new adventure
before we set out on the quest
that will e our new year
it's always good to take a moment
to refresh
to relax
to allow yourself
a minute
to rebuild
So as we all just take a moment
10
and start to relax your body
allow yoruself to simply
scan you attention
over your form
over your body
finding every little piece of yoru body
simply relaxing
simply unwinding
maybe you suffered an injury
or an illenss
on the adventure that was
the previous year
just allow yourself
to focus on your body
and alolow the tension
to relax
and let go
to simply
become limp
and loose
and calm
and to just...
sink
into relaxation
into my words
Nine...
and s your body relaxes
simply allow
the energy
the spirit of a new adventure
to fill into your body
to move through every muscle
every joint
every nerve
and allow that energy
to simply heal you
and refresh you
allow it to help you to
rebuild your body
little by little
some people just need a day to relax
others may need longer
to fully find themsleves ready
to tackle this new adventure
it's alright
you can take as long as you need
that energy will flow
gently
and easily
into your body
through the year
and whenever you are calm
an dpassive
the year has made your body weary
and tired
but you are far from beaten
and you have many more adventures to come
and your body
will be ready for it
Eight
Just like your body
your mind has also
been throuh a lot
challenge after challenge
rose up against you
stress and tension
pain and loss
frustration
but yet here you sit
at the end of the year
you have weathered the storms
you have emerged
victorious
so just let all of that
all of the things that weighted on your mind
through the year
let them just
slip away
like snow flakes in the breeze
drifting away
into the distance
the more struggles you had
the more beautiful the snow flakes will be
every struggle
a different
more intricate part
of a crystal
beautiful and strong
just like your mind
drfiting away in the breeze
until you are completely
and totally calm now
Seven
just allow a stillness
to wash over your mind
as the snow flakes blow away in the breeze
the clouds that formed
them
seem to part
and a star filled sky
appears above your head
the perfect winters night
cold and crisp
but... still
peaceful
with a moon shining brightly in the sky
to help light your path forward
and every twinkling star
another dream
another adventure
your mind is strong
and it has grown
every struggle has helped to shape
who you are
made you wiser
and more intelligent
it's ok if you are cycnial from time to time
lord knows I am cynical
but here
now
you can simply reflect
on just how strong
you realy are.
you may bend
but you dont' break
and that will carry through to the new year
it's ok to be emotional
it's ok to let it out
in whatever way you feel is right for you
some people cry
some people laugh
I am one for doing both..
at the same time.
SIX
but the emotions that you feel
are a sign of all that your soul
has been through this year
and it has been a year for many
myself included
it's ok to let those emotoins out
to simply allow yoruself
to release them
to let them go
we all do it
in our own way
and that is the last part...
that you need to heal
to let go
is to simply
let go
and allow yourself to feel
and release
and relax
and as the year draws to a close...
now is the perfect time..
to let that happen.
FIVE
as those emtoinsl release
you can feel an energy
building inside of you
like an engine that is starting up
after a long long time
sputtering at first
as the gunk and dust
of the strain and tension
is pushed out
and then roaring to life
you can feel your heart
your soul
turning on
focusing on the things you enjoy
the things that make you
excited
and energized
the things that make you smile
it may be something as simple
as a game
or a book
a conversation with a friend
or sitting down with a pet
and just relaxing
it's the little thingsin life
that give us the most power
the most energy
just let those things...
fill your heart
and energize your soul...
Four
as you feel your mind
your body
and your soul
healing
and recharging
you start to think of
the people
that go with you on yoru adventures
yoru friends and family'
maybe even pets
sure we all get a little frustrated with family
and friends
but deep down
we know we care for them
and that there are some people
central to our lives
people that we love
and cherrish.
just allow yourself to think of those people
be they here with you now
or far far away
some may have passed, beyond the veil.
while others may simply be across the hall
we all have peple that help us
and care for us
take a moment to simply
think of those people
and let their care
fil yoru heart
like fuel in your gas tank
it readies you for your adventure
THREE
getting so close
close to that point in time
whenver the page flips
when the time will come
for you to push forward
into new adventures
maybe what you want the most
is a major life change
or maybe what you want
is to stabilize what you have
or maybe you simply want
a little time
to rest
and relax
to reflect
all of these thigns are simply...
yorus to choose
no one can pick the adventure that you go on next
no one but you...
so take a few mintues to think about...
what you want.
what you really want
what is most important to you
it doesn't matter if you can attain it in an hour.
or a decade
just think about what you want the most
and let that
be your guiding star
Two
you have your course
you have your friends and family
you have all the things that you want
but take a moment to simply
be thankful
for all that you have
no just the people around you
but the experiences
and struggles
that brought you to where you are
that made you
who you are
strong and powerful
capable
you ahve made it through
so much
little hurdles
and big hurdles
but you have made it through
and now that you are rested
and repaired
rebuild
and strong
you can acknowledge
the path that brought you here
and give yoruself credit
for all you have over come
you should be proud of yourself
and although I don't know
every struggle you have faced
I am proud of you for making it
this far
and excited to see
what new adventures
and challegnes
you over come
in the year ahead.
One
just one second...
one moment of peace
a year sits behind you
an new one in front of you
and you are ready for it.
you will have your sturggles
you will have your defeats
but you will have your victories
and your celebrations
you have everything you need
to overcome what is before you
to make every single thing you want
yours
i believe in you
and now...
hopefully
you believe in yourself
some times thats hard to do
but any time you doubt yourself
simply hear my words saying
I... believe in you.
and let that
push your forward
jsut take a moment
and breathe
and relax
and as you feel the old year
the old chapter
come to and end
and the world around you celebrates
just feel that deep
quiet strength
depe inside of you
that power
and energy
it may not always feel
like it's enough...
but... it will be.
whatever challenges come your way this year
you are ready for them
and you will conquer them.
and in a years time
you will look back on the year
like you did now
and be able to say
that you were stronger
then the year behind.
just like you have been
every year
and now
just allow yourself
to sit back
and relax
to enjoy the feeling of energy
and calm
that you are feeling
and just
be...
for a few moments
and when you are ready
you are free to take a deep breath
and alllow yoruself to wake up
when you are ready
Happy new year