Remember Your Dreams

 

Just allow yourself to get into a comfortable position.
Let your body find a place where you can simply
Relax and let go for a while.
Allow your eyes to focus on the spiral
And feel it swirling gently and easily in your mind
As you breathe slowly
And deeply
Feeling your body starting to relax
And let go
And loosen.
You may continue to stare at the spiral for as long as you would like
But when you are ready
Simply allow your eyes to close
And to let your mind and body
Start to sink down.
Deeper and deeper
Into trance.
Feeling a tingling feeling starting to move through your head
And down your neck
And your face
Feeling your breathing becoming slower
And more relaxed
As this tingling feeling moves down your shoulders
Down your arms
Along your back and your chest
And simply let yourself feel, just how calming
And relaxing it is.
To let go
And sink

Spiral Trance 2: Control

 

The first part of this series can be found here: Spiral Trance 1: Training
The third part is available as a patreon exclusive: Spiral trance 3: Arousal

Just sit down and relax
And focus on the spiral before you
You’ve seen this spiral many times by now, I’m sure
You’ve felt it pull you down,
Gently and easily…
Allowed it take you deeper
And deeper
Or simply let it be the clue to your mind
To simply… shut down.
And relax.
I’m sure most of the time you simply close your eyes
And let the words take you..
But today… 

Spiral Trance 1: Training

The second part of this series can be found here: Spiral Trance 2: Training
The third part is available as a patreon exclusive: Spiral trance 3: Arousal

Just let yourself get comfortable in your chair.
A position where you can relax for a while
But at the same time can still clearly see the spiral
You can sit up just a bit if you can
So you can focus deeply and easily at the spiral.
And I want you to notice how as you look at the spiral
It doesn’t matter where you look at first
You’re eyes just seem to be start to be drawn in to it.
They just see to get picked up by the movement of the spiral
And slowly
Gently spiral down
Into the center…
You may struggle to pull your eyes out of the center
But the more you do

Slow Freeze Ray

 

Allow yourself to get into a comfortable position

And let your eyes focus on the spiral

Watch as it spins slowly and easily in front of you

And let your body start to relax

And drift

Gently and easily down

Feel the muscles in your body 

Starting to relax

And let go

As you feel yourself breathing

Easily 

And gently. 

Taking this time, to just relax

Taking this time for yourself

To simply enjoy yourself

For a little while.