Happiness Trigger

 

Just allow yourself to get into a comfortable position

A place where you can simply relax

And let go. 

A place where you can easily hear my voice. 

You can look at the spiral for as long as you would like…

But if your eyes start to feel heavy

And tired. 

Simply allow them to close. 

And take a moment to focus on your breathing

Allow yourself to breathe 

Deeply and slowly

But comfortably

Whatever is the most comfortable for you. 

Just feel the air slowly filling your lungs

Stretching out the muscle in your chest

And then let yourself exhale

Long and slow

Feel your muscles loosen

Your shoulders drop 

Hypnotic Snake Encounter

Click here for Visual Meditation:  Hypnotic Snake Encounter - Visual Meditation

Allow yourself to get into a comfortable position. 

Let your body sink into whatever it is that you are sitting on

And just feel your body relax

And loosen 

Allow all of the muscles to just

Let go now… 

And sink gently and easily down 

Feeling your body sinking

As your mind starts to drift away

Focusing on my words

More and more deeply

You can leave your eyes open 

And watch the spiral

Or simply allow your eyes to close

When ever you would like

Just letting my words slide deeper

And deeper

Into your mind. 

And as you relax

Hypnotic Fitness

 

Just allow yourself to get into a comfortable position And feel your body relax

More and more deeply 

Feel yourself sink…

Into what ever you are sitting on

And feel your mind simply fade away 

Deeper and deeper

As you listen to my words

And just

Relax now

Deeper and deeper

You can focus on the spiral 

Or close your eyes

Whichever is best for you

which ever helps you to simply 

Relax now

Deeper, and deeper

Feline Transformation

 Just allow yourself to get into a comfortable position
Let your body sink, and relax
Into what it is that you are sitting on
And just feel your muscles slowly
And easily
Start to relax
And loosen
And just listen to the sound of my voice
You may focus on the spiral before you
Or you may allow your eyes to gently
Drift closed
Whatever is more relaxing for you now.
And as you start to relax,
I want you to become aware of what your body looks like
In your mind.
Just see an image of you
Floating in front of you.
A perfect mirror copy.

Positive Energy

 

Allow yourself to get into a comfortable position

Let your body relax

And sink into whatever you are sitting on

Feel your muscles loosen. 

And let go

You can watch the spiral 

For as long as you would like. 

Of you may allow your eyes to simply 

Slip closed 

It’s up to you…

And as you relax here now

Just focus on your breathing

And take a nice deep breathe

And let it out slowly

And easily

And simply feel your entire body relaxing

Deeper and deeper

Statue in the Garden

 

 

 

Just allow yourself to get comfortable 

Let your body start to relax

And sink into whatever it is that you are relaxing on. 

Take a deep breath and relax, 

Feeling your muscles loosen and let go

And focus on the sound of my voice. 

And let everything else just drift away… 

And as you begin to drift away… 

Allow the world around you slowly fade away. 

All the images and sounds around you simply 

Drifting away… 

 

Healing Hypnosis

Allow yourself to get into a comfortable position. 

A place where your body can relax

And let go. 

A place where you can just sink… 

into whatever your sitting on

And simply focus on your body… 

As a whole. 

Allow yourself to become aware of every part of your body

Your arms…

And legs…

Your stomach…

And your chest…

And your head.

Start at the top of your head…

And slowly let your attention pass over your body. 

And as you do…

Focus on the muscles that you pass over. 

And focus on them loosening… 

And becoming limp…

And relaxed.