Remember Your Dreams

 

Just allow yourself to get into a comfortable position.
Let your body find a place where you can simply
Relax and let go for a while.
Allow your eyes to focus on the spiral
And feel it swirling gently and easily in your mind
As you breathe slowly
And deeply
Feeling your body starting to relax
And let go
And loosen.
You may continue to stare at the spiral for as long as you would like
But when you are ready
Simply allow your eyes to close
And to let your mind and body
Start to sink down.
Deeper and deeper
Into trance.
Feeling a tingling feeling starting to move through your head
And down your neck
And your face
Feeling your breathing becoming slower
And more relaxed
As this tingling feeling moves down your shoulders
Down your arms
Along your back and your chest
And simply let yourself feel, just how calming
And relaxing it is.
To let go
And sink

Spiral Trance 2: Control

 

The first part of this series can be found here: Spiral Trance 1: Training
The third part is available as a patreon exclusive: Spiral trance 3: Arousal

Just sit down and relax
And focus on the spiral before you
You’ve seen this spiral many times by now, I’m sure
You’ve felt it pull you down,
Gently and easily…
Allowed it take you deeper
And deeper
Or simply let it be the clue to your mind
To simply… shut down.
And relax.
I’m sure most of the time you simply close your eyes
And let the words take you..
But today… 

Spiral Trance 1: Training

The second part of this series can be found here: Spiral Trance 2: Training
The third part is available as a patreon exclusive: Spiral trance 3: Arousal

Just let yourself get comfortable in your chair.
A position where you can relax for a while
But at the same time can still clearly see the spiral
You can sit up just a bit if you can
So you can focus deeply and easily at the spiral.
And I want you to notice how as you look at the spiral
It doesn’t matter where you look at first
You’re eyes just seem to be start to be drawn in to it.
They just see to get picked up by the movement of the spiral
And slowly
Gently spiral down
Into the center…
You may struggle to pull your eyes out of the center
But the more you do

Slow Freeze Ray

 

Allow yourself to get into a comfortable position

And let your eyes focus on the spiral

Watch as it spins slowly and easily in front of you

And let your body start to relax

And drift

Gently and easily down

Feel the muscles in your body 

Starting to relax

And let go

As you feel yourself breathing

Easily 

And gently. 

Taking this time, to just relax

Taking this time for yourself

To simply enjoy yourself

For a little while. 

Mental Vacation

 

Just take a moment and allow yourself to relax

Let your body get into a comfortable position

Where you don’t mind sitting for a little while. 

It’s ok if you need to adjust later, 

Doing so will only help you to sink deeper and deeper

But for now get comfortable

And just listen to the sound of my voice. 

And sink…

Down into whatever you are sitting on. 

You can focus on the spiral in front of you

For as long as you would like…

But when you find yourself ready to close your eyes

You may do so easily

And gently

Interrogated by a Spy

 

Take a moment to get comfortable 

Let yourself sink into what you are relaxing on

Allow your body to get into a comfortable position

You can adjust if you need to later

And allow yourself to simply take a deep breathe

And then let it out slowly 

And relax

You can focus on the spiral before you

Or you can close your eyes at any time 

But just focus on the sound of my voice

And let yourself start to relax

Focus on your breathing for a few moments

And simply let the world around you fade away

Every breath helps your body to sink 

And let go

Happiness Trigger

 

Just allow yourself to get into a comfortable position

A place where you can simply relax

And let go. 

A place where you can easily hear my voice. 

You can look at the spiral for as long as you would like…

But if your eyes start to feel heavy

And tired. 

Simply allow them to close. 

And take a moment to focus on your breathing

Allow yourself to breathe 

Deeply and slowly

But comfortably

Whatever is the most comfortable for you. 

Just feel the air slowly filling your lungs

Stretching out the muscle in your chest

And then let yourself exhale

Long and slow

Feel your muscles loosen

Your shoulders drop